Intensity – Heavy
Part 1: Double KB Complex – 4 times through. Start LIGHT, work heavy.
- Dbl Swing x 5
- Dbl Clean x 5
- Dbl Front Squat x 5
- Dbl Press x 5
After 1st, 2nd, and 3rd complex: Pull/Chin Up x 5, Handstand x 1
Finish with final heavy complex.
Part 2: Heavy Snatches on the Minute. 5L/5R x 5
Smash and Stretch