Thursday – 9/22/16 September 21, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets Bottoms Up Clean x 5/5 Split Squat x 5/5 Press x 5/5 Chin/Pull Up x 5/5 Part 2 – Heavy Swings On the Minute x 12 x 6 Smash and Stretch