Intensity – Heavy
Part 1: 4-5 Sets. Start light, work heavy, maintain form, drop reps as needed.
- Double Power Clean x 5
- Swing x 10
- See Saw Press x 5
- Double Clean & Squat x 5
- Chin/Pull Up x 5
Part 2: Heavy Snatches On the Minute x 5/5 x 5
Smash and Stretch