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Thursday – 9/28/17 – 9:30am

September 27, 2017 by Barb Fritz

Intensity – Heavy

Extended Warm Up

Deadlifting Groups

Sets:

  • Snatch + Negative x 5/5
  • Chin/Pull Up x 5
  • D Front Squat x 5

Heavy Swings OTM x 10 x 5

Filed Under: Workouts

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