Thursday – 9/29/16 9:30am September 28, 2016 by Barb Fritz Intensity – Heavy Part 1, 5 Sets: Snatch x 10/10 Double Clean + Squat x 5 Double Clean + Press x 5 Chin/Pull Up x 5 Part 2: Heavy Swings on the minute x 12 x 6 Smash and Stretch