Thursday – 9/8/16 9:30am September 7, 2016 by Barb Fritz Skill – Double Clean Part 1: 4-5 Sets Double Power Clean x 5 Double Clean + Squat x 5 Press x 5/5 Pull/Chin Up x 5 Part 2: Heavy Swings on the Minute x 10 x 6 Smash and Stretch