Intensity- Heavy
TGU Skill Drill: TGU Swing (high hips/low sweep)
5 Sets:
- Swing x 5/5
- 1/2 Get Up x 3/3
- Soccer Lunge x 3/3
- Renegade Row x 3/3
- Heavy Waiter’s Walk x 1/1 (note: 3 sets for this exercise)
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN