Medium Day
- Warmup
- Double KB Complex, 5 reps each, 2 sets (1:00 timer):
- Clean + Squat
- Swing + Snatch
- Squat + Push Press
- Three Sets:
- Step-Ups or BSS. 8/8+
- Snatch. 12/12
- Three Sets:
- Ring Pulls. 5-10
- Pushups. 8-12
- Ab Mat Crunch. 10-20
Kettlebells Strength and Fitness in St. Paul, MN