Tue 1/29

Medium Day

1. Warmup
2. Double KB Complex, 5 reps each, 2 sets (1:00 timer):
   • Clean + Squat
   • Swing + Snatch
   • Squat + Push Press
3. Three Sets:
   • Squat. 8
   • Renegade Row. 5/5
4. Three Sets:
   • Snatch. 10/10
   • Pushups. 8-12
   • Ab Mat Crunch. 10-20