Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tue 2/12

by

Medium Day

  1. Warmup
  2. Complex. 2 sets each (2:00 timer):
    • Swing(5) + High Pull(5) + Snatch(5) L/R
    • Clean(5) + Squat(5) + Push Press(5) L/R
    • Snatch(5) + Push Press(5) + Squat(5)
  3. Three Sets:
    • Friday Press. 5/5
    • Swing. 10/10
    • Ring Pull. 5-10
    • Squat. 8-10