Medium Day
- Warmup
- Complex. 2 sets each (2:00 timer):
- Swing(5) + High Pull(5) + Snatch(5) L/R
- Clean(5) + Squat(5) + Push Press(5) L/R
- Snatch(5) + Push Press(5) + Squat(5)
- Three Sets:
- Friday Press. 5/5
- Swing. 10/10
- Ring Pull. 5-10
- Squat. 8-10
Kettlebells Strength and Fitness in St. Paul, MN