Medium Day
- Warmup
- Complex. 2 sets each (2:00 timer):
- Swing(5) + High Pull(5) + Snatch(5) L/R
- Clean(5) + Squat(5) + Push Press(5) L/R
- Snatch(5) + Push Press(5) + Squat(5) L/R
- Three-Four Sets:
- Friday Press. 5/5
- Swing. 20
- Double KB Row. 8-12
- Three Sets: Leg Raise/Hanging Leg Raise