Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Tue 2/19

February 18, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Complex. 2 sets each (2:00 timer):
    • Swing(5) + High Pull(5) + Snatch(5) L/R
    • Clean(5) + Squat(5) + Push Press(5) L/R
    • Snatch(5) + Push Press(5) + Squat(5) L/R
  3. Three-Four Sets:
    • Friday Press. 5/5
    • Swing. 20
    • Double KB Row. 8-12
  4. Three Sets: Leg Raise/Hanging Leg Raise

Filed Under: Workouts

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