Medium Day
- Warmup
- Complexes. 5 reps each exercise. 2 sets each complex (2:00 timer):
- swing, high pull, snatch
- clean, squat, push press
- snatch, push press, squat
- Skills: Rolling 45s and 1/2 Get-Ups
- Three Sets:
- 1/2 Kneeling Press. 5/5
- Lunge. 8/8
- Renegade Row. 5/5
- Two-Hand Swing. 20 x 2