Tue 3/26

Medium Day

1. Warmup
2. Double KB Complex (4 sets, 1:30 timer):
   • Swing, Snatch, Push Press, Squat (5 reps each)
3. Three sets each, alternating (1:30 timer)
   • Swing. 10 + 10 (drop set)
   • Split Squat. 10/10
4. Three Sets:
   • Strict Press. 5/5
   • Pullups/Chinups. 5
   • KB Deadlift. 10
5. One set each, to muscle failure:
   • Leg/knee raise
   • Ab mat crunch