Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Tue 3/26

March 25, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Complex (4 sets, 1:30 timer):
    • Swing, Snatch, Push Press, Squat (5 reps each)
  3. Three sets each, alternating (1:30 timer)
    • Swing. 10 + 10 (drop set)
    • Split Squat. 10/10
  4. Three Sets:
    • Strict Press. 5/5
    • Pullups/Chinups. 5
    • KB Deadlift. 10
  5. One set each, to muscle failure:
    • Leg/knee raise
    • Ab mat crunch

Filed Under: Workouts

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