Medium Day
- Warmup
- Double KB Complex (4 sets, 1:30 timer):
- Swing, Snatch, Push Press, Squat (5 reps each)
- Three sets each, alternating (1:30 timer)
- Swing. 10 + 10 (drop set)
- Split Squat. 10/10
- Three Sets:
- Strict Press. 5/5
- Pullups/Chinups. 5
- KB Deadlift. 10
- One set each, to muscle failure:
- Leg/knee raise
- Ab mat crunch