Medium Day
- Warmup
- Double KB Chain (4 sets, 1:30 timer):
- Swing, Clean, Push Press, Squat x 5
- Alternate (3 sets each, 1:30 timer):
- Split Squat. 10/10
- Clean + Press. 6/6
- Three Sets:
- Band Press / Strict Press. 3/3 – 5/5
- Pull/Chinups. 5
- Swing. 15
- Two Sets:
- Leg Raise
- Russian Twist