Tue 4/30

Medium Day

1. Warmup
2. Double KB Chain (4 sets, 1:30 timer):
   • (Swing x 5 + High Pull x 5 + Clean x 5) + Squat x 5
3. Snatch 10/10 x 3 (1:30 timer)
4. Three-Four Sets:
   • Bulgarian Split Squat. 8/8
   • Double KB Row. 8
   • Press. 8/8
5. Two Sets:
   • Ab Wheel
   • Side Bend