Tue 5/28

Medium Day

1. Warmup
2. Double KB Complex. 4 sets (1:30 timer):
   • Clean. 5 + Push Press. 5 + Lunge x 5/5
3. Snatch. 10/10 x 3 (1:30)
4. Three – four sets:
   • Press. 5/5
   • Step-up. 8/8
   • Renegade Row. 5/5
5. Abs and Pushups: 2-3 sets each