Tue 5/7

Medium Day

1. Warmup
2. Double KB Chain (4 sets, 1:30 timer):
   • (Swing + High Pull x 5) + (Clean + Squat x 5)
3. Snatch. 10/10 x 3 (1:30 timer)
4. Three-Four Sets:
   • Bulgarian Split Squat. 8/8
   • Renegade Row. 5/5
   • Double Press. 8
5. Abs