Friday Strength

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Tues 12/11

December 10, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Technique: Double Snatch 5 x 2

2. Snatch: 50 reps continuous

3. Three sets each, alternating on a 1:00 timer:

  • Double Clean + Squat. 5
  • Double Clean + Push Press. 5

4. Three sets:

  • Bulgarian Split Squat. 8/8
  • Ring Pull. 5-10
  • Double Press. 8

5. Abs. 40 reps

Filed Under: Workouts

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