Intensity – Medium
1. Warmup + Technique: Double Snatch 5 x 2
2. Snatch: 50 reps continuous
3. Three sets each, alternating on a 1:00 timer:
- Double Clean + Squat. 5
- Double Clean + Push Press. 5
4. Three sets:
- Bulgarian Split Squat. 8/8
- Ring Pull. 5-10
- Double Press. 8
5. Abs. 40 reps