Intensity – Medium
1. Warmup + Technique: Double Snatch 5 x 2
2. Snatch: 50 reps continuous
3. Three sets each, alternating on a 1:00 timer:
- Double Clean + Squat. 5
- Double Clean + Push Press. 5
4. Three sets:
- Goblet Squat. 8
- Double KB Row. 8
- Press. 5/5
5. Abs. 40 reps