Tuesday 1/15

Medium Day

1. Warmup
2. Double KB Complexes (1:00 timer, 5 reps each, 2 times through)
   • Clean + Squat
   • Swing + Snatch
   • Squat + Push Press
3. Three sets:
   • Step-ups. 8/8
   • Snatch. 12/12
4. Three sets:
   • Double KB Row. 8-12
   • Double KB Press. 8
   • Abs. 10-20