Medium Day
- Warmup
- Double KB Complexes (1:00 timer, 5 reps each, 2 times through)
- Clean + Squat
- Swing + Snatch
- Squat + Push Press
- Three sets:
- Step-ups. 8/8
- Snatch. 12/12
- Three sets:
- Double KB Row. 8-12
- Double KB Press. 8
- Abs. 10-20
Kettlebells Strength and Fitness in St. Paul, MN