Tuesday – 1/2/18 – 9:30am

Intensity – Medium

Post warm up: Windmill x 5/5

Light Snatches – :15/:15 x L/R x 20 (10 minutes total)

Sets:

• Swing x 20
• Ring Push Up x 8
• Goblet Squat x 10
• BO Row x 8

Ab Mat Sit Up OTM x 10 x 3

Smash and Stretch