Intensity – Medium
Post warm up: Windmill x 5/5
Light Snatches – :15/:15 x L/R x 20 (10 minutes total)
Sets:
- Swing x 20
- Ring Push Up x 8
- Goblet Squat x 10
- BO Row x 8
Ab Mat Sit Up OTM x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN