Intensity – Medium
Warm Up + Windmill x 5/5
Light Snatches :15/:15 x L/R x 20 (10 Minutes)
Sets:
- Transfers x 10
- See Saw Press x 5
- Bulgarian Split Squat x 8/8
- 2 Point Row x 8/8
Ab Mat Sit Up x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN