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Tuesday – 1/23/17

January 23, 2018 by Barb Fritz

Intensity – Medium

Warm Up + Windmill x 5/5

Light Snatches :15/:15 x L/R x 20 (10 Minutes)

Sets:

  • Transfers x 10
  • See Saw Press x 5
  • Bulgarian Split Squat x 8/8
  • 2 Point Row x 8/8

Ab Mat Sit Up x 10 x 3

Smash and Stretch

Filed Under: Workouts

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