Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday – 1/30/2018

January 29, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2 Minute – 4 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets OT :90 x 3 Sets

  • Swing x 8/8 + Goblet Squat x 8
  • Jumpback + Deadlift x 10

Part 3 – 3 Sets

  • Renegade Rows x 5/5
  • Ab Mat Sit-up x 12
  • Clean + Press x 5/5

 

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in