Intensity – Medium
Part 1 – Complex OT 2 Minute – 4 Sets
- Swing x 5 + High Pull x 5 + Clean x 5 + Lunge x 5 x L/R
Part 2 – 3 Sets OT :90 x 3 Sets
- Swing x 8/8 + Goblet Squat x 8
- Jumpback + Deadlift x 10
Part 3 – 3 Sets
- Renegade Rows x 5/5
- Ab Mat Sit-up x 12
- Clean + Press x 5/5