Tuesday 1/8

Medium Day

1. Warmup
2. Double KB Complexes – 5 reps each, 2 sets each (1:00)
   • Clean + Squat
   • Swing + Snatch
   • Squat + Push Press
3. Three sets:
   • Bulgarian Split Squat. 8/8
   • Snatch. 12/12
4. Three sets:
   • Ring Pulls. 5-10
   • Pushups. 8-12
   • Ab Mat Crunch. 10-20