Medium Day
- Warmup
- Double KB Complexes – 5 reps each, 2 sets each (1:00)
- Clean + Squat
- Swing + Snatch
- Squat + Push Press
- Three sets:
- Bulgarian Split Squat. 8/8
- Snatch. 12/12
- Three sets:
- Ring Pulls. 5-10
- Pushups. 8-12
- Ab Mat Crunch. 10-20
Kettlebells Strength and Fitness in St. Paul, MN