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Tuesday – 1/9/18 – 9:30am

January 9, 2018 by Barb Fritz

Intensity – Medium

Warm Up + Windmill x 5/5

Snatch :15/:15 x L/R x 20 (10 Minutes). 6-8 reps per set.  Light bells.

Sets:

  • Transfer x 10
  • BU Clean + Press x 5/5
  • SLDL x 8/8
  • Scap Hang x 8

Smash and Stretch

Filed Under: Workouts

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