Intensity – Medium
Warm Up + Windmill x 5/5
Snatch :15/:15 x L/R x 20 (10 Minutes). 6-8 reps per set. Light bells.
Sets:
- Transfer x 10
- BU Clean + Press x 5/5
- SLDL x 8/8
- Scap Hang x 8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN