Tuesday – 1/9/18 – 9:30am

Intensity – Medium

Warm Up + Windmill x 5/5

Snatch :15/:15 x L/R x 20 (10 Minutes). 6-8 reps per set.  Light bells.

Sets:

• Transfer x 10
• BU Clean + Press x 5/5
• SLDL x 8/8
• Scap Hang x 8

Smash and Stretch