Intensity – Medium
1. Warmup + Arm Bars
2. Double Kettlebell Complex on a 2:00 timer (5 reps each, 3 sets)
- Swing + High Pull + Clean + See-Saw Press + Squat
3. Repeat:
- Ring Pulls. 8 or Negative Pullups. 2
- Bottoms-up Clean and Press. 5/5
- Bulgarian Split Squat. 8/8
4. Snatch. 10 reps x 6 (1:00 timer). Alternate sets left and right.
5. Abs. 10 x 3, Pullovers. 12 x 3