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Tuesday 10/23

October 22, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Arm Bars

2. Snatch 12 reps each minute (alternate left/right) x 6 sets

3. Double Kettlebell CHAIN on a 1:30 timer (5 reps each, 4 sets)

  • Swing + Clean + Push Press + Squat

4. Three sets:

  • Strict Press. 5/5
  • Negative Pullups/Chinups. 3 + Ring Pulls. 8
  • Step-Back Lunge (one big KB). 8/8

5. Three sets:

  • Abs. 10-15
  • Pushups. 10-15

Filed Under: Workouts

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