Intensity – Medium
1. Warmup + Arm Bars
2. Double Kettlebell CHAIN on a 1:30 timer (5 reps each, 4 sets)
- Swing + Clean + Push Press + Squat
3. Repeat:
- Press. 8/8
- Ring Pulls/Pullups
- Lunge. 8/8
4. Snatch 12 reps each minute (alternate left/right) x 6 sets
5. Abs. 12 x 3, Pullovers. 12 x 3