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Tuesday 10/10/17 – 9:30am

October 9, 2017 by Barb Fritz

Intensity – Medium

Complex OT 1:45 x 4  Double Swing x 5 + Double Clean x 5 + Double Front Squat x 5 + Double Push Press x 5

Sets:

  • Clean + Press x 8/8
  • Step Ups x 8/8
  • Ring Pulls x 8
  • Ab Wheel

Smash and Stretch

 

Filed Under: Workouts

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