Intensity – Medium
Complex OT 1:45 x 4 Double Swing x 5 + Double Clean x 5 + Double Front Squat x 5 + Double Push Press x 5
Sets:
- Clean + Press x 8/8
- Step Ups x 8/8
- Ring Pulls x 8
- Ab Wheel
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN