Intensity – Medium
Part 1: Complex :60/:60 x 5 Complete within 1 minute, 1 minute rest between sets. Light bells:
- Double Swing x 5
- Double Clean x 5
- Double Front Squat x 5
- Double Push Press x 5
Part 2 – 4 Sets:
- Clean + Press x 5/5
- Lunge x 8/8
- Renegade Row x 5/5
- Ab Mat Sit Ups
Smash and Stretch