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Tuesday – 10/13/15

October 12, 2015 by Barb Fritz

Intensity – Medium

Part 1: 4 Sets

  • Snatch 10/10
  • Walking Lunge 8/8
  • BU Clean & Press x 5/5
  • Bent Over Row x 8

Part 2: 5 Minute Turkish Get Up – Light or no weight.

Part 3: Swings :30/:30 x 5

Smash and Stretch

Filed Under: Workouts

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