Tuesday – 10/13/15

Intensity – Medium

Part 1: 4 Sets

• Snatch 10/10
• Walking Lunge 8/8
• BU Clean & Press x 5/5
• Bent Over Row x 8

Part 2: 5 Minute Turkish Get Up – Light or no weight.

Part 3: Swings :30/:30 x 5

Smash and Stretch