Intensity – Medium
Part 1: 4 Sets
- Snatch 10/10
- Walking Lunge 8/8
- BU Clean & Press x 5/5
- Bent Over Row x 8
Part 2: 5 Minute Turkish Get Up – Light or no weight.
Part 3: Swings :30/:30 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN