Intensity – Medium
Part 1 – Double Kettlebell Complex :60/:60 x 5 Light Bells!
- Double Swing
- Double Clean
- Double Front Squat
- Double Push Press
Part 2 – 3 Sets:
- BU Clean + Press x 5/5
- Ring Pulls x 8
- Lunge x 8/8
- Pull Overs x 8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN