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Tuesday – 10/20/15

October 19, 2015 by Barb Fritz

Intensity – Medium

Part 1: 4 Sets

  • Swing x 5L/5R
  • Press x 5/5
  • Goblet Squat x 8
  • Ring Pull x 8

Part 2: Plank Practice – :30 x 3

Part 3: I Go, You Go  :20/:30 x 4

  • Swing
  • Snatch L
  • Snatch R

Smash and Stretch

Filed Under: Workouts

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