Tuesday – 10/20/15

Intensity – Medium

Part 1: 4 Sets

• Swing x 5L/5R
• Press x 5/5
• Goblet Squat x 8
• Ring Pull x 8

Part 2: Plank Practice – :30 x 3

Part 3: I Go, You Go  :20/:30 x 4

• Swing
• Snatch L
• Snatch R

Smash and Stretch