Intensity – Medium
Part 1: 4 Sets
- Swing x 5L/5R
- Press x 5/5
- Goblet Squat x 8
- Ring Pull x 8
Part 2: Plank Practice – :30 x 3
Part 3: I Go, You Go :20/:30 x 4
- Swing
- Snatch L
- Snatch R
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN