Intensity – Medium
Complex OT :90 x 4 – Double Swing x 5 + Double Clean x 5 + Double Front Squat x 5 + Double Push Press x 5
Sets:
- Bulgarian Split Squat x 8/8
- See Saw Press x 8/8
- 2 Pt Row x 8/8
- Ab Wheel x some
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN