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Tuesday – 10/25/16 9:30am

October 24, 2016 by Barb Fritz

Intensity – Medium

Part 1 – Double Kettlebell Complex :60/:60 x 5   Light Bells!

Double Swing x 5 +
Double Clean x 5 +
Double Front Squat x 5 +
Double Push Press x 5

Part 2 – As many sets as you can finish with good form and ample rest between exercises!

Split Squat x 8/8
Seesaw Press x 5
Bent Over Row x 8
Ab Mat Sit Ups
Smash and Stretch

Filed Under: Workouts

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