Intensity – Medium
Part 1 – Double Kettlebell Complex :60/:60 x 5 Light Bells!
Double Swing x 5 +
Double Clean x 5 +
Double Front Squat x 5 +
Double Push Press x 5
Part 2 – As many sets as you can finish with good form and ample rest between exercises!
Split Squat x 8/8
Seesaw Press x 5
Bent Over Row x 8
Ab Mat Sit Ups
Smash and Stretch