Tuesday – 10/27/15 October 26, 2015 by Barb Fritz Intensity – Medium Part 1: 4 Sets Snatch x 10L/10R Bottoms Up Clean & Press x 5/5 Squat x 5/5 Ring Pulls x 8 Part 2: I Go, You Go :30/:30 x 3 Swing Transfer Smash and Stretch