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Tuesday – 10/27/15

October 26, 2015 by Barb Fritz

Intensity – Medium

Part 1: 4 Sets

  • Snatch x 10L/10R
  • Bottoms Up Clean & Press x 5/5
  • Squat x 5/5
  • Ring Pulls x 8

Part 2: I Go, You Go :30/:30 x 3

  • Swing
  • Transfer

Smash and Stretch

Filed Under: Workouts

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