Intensity – Medium
Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Front Squat x 5 x Double Push Press x 5
Sets:
- Bent Over Row x 8
- SLDL x 8/8
- Half Kneeling Press x 5/5
- Side Bend x 10/10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN