Intensity – Medium
Complex :60/:60 x 5 (Complete within one minute, one minute rest between sets. Light bells!)
- Double Swing x 5 +
- Double Clean x 5 +
- Double Front Squat x 5 +
- Double Push Press x 5
Skill – Band Press
3 sets:
- Snatch x 10/10
- 1/2 Kneeling Press x 5/5
- Goblet Squat x 8
- Ring Pull x 8
Smash and Stretch