Tuesday – 10/6/15

Intensity – Medium

Part 1: 4 Sets

• Windmill x 5/5
• BU Clean & Squat x 5/5
• Half Kneeling Press x 5/5
• Ring Pull x 8

Part 2: I Go, You Go :20/:30 x 4

• Swing
• Snatch L
• Snatch R

Smash and Stretch