Tuesday – 10/6/15 October 5, 2015 by Barb Fritz Intensity – Medium Part 1: 4 Sets Windmill x 5/5 BU Clean & Squat x 5/5 Half Kneeling Press x 5/5 Ring Pull x 8 Part 2: I Go, You Go :20/:30 x 4 Swing Snatch L Snatch R Smash and Stretch