Intensity – Medium
1. Warmup + Arm Bars
2. Snatch: 2 minutes continuously
3. Two sets each, alternating on a 1:30 timer:
- Clean + Push Press. 6/6
- Clean + Squat. 6/6
4. Three sets:
- Bottoms-Up Press. 5/5
- Pull/Chinups + Ring Pulls
- Lunge. 8/8
5. Two sets:
- Abs. 10-15
- Pullovers. 10-15