Tuesday – 11/21-17 – 9:30am

Intensity – Medium

Single Hand Swing OT :30 L/R x 8.9.10.10.9.8.10  Medium Weight

Sets:

• Bent Over Row x 8
• Split Squat x 8/8
• Ring Push Ups x 8
• Side Bend x 10/10

Smash and Stretch