Tuesday – 11/21-17 – 9:30am November 21, 2017 by Barb Fritz Intensity – Medium Single Hand Swing OT :30 L/R x 8.9.10.10.9.8.10 Medium Weight Sets: Bent Over Row x 8 Split Squat x 8/8 Ring Push Ups x 8 Side Bend x 10/10 Smash and Stretch