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Tuesday – 11/10/15

November 9, 2015 by Barb Fritz

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets

  • 1/2 Get Down x 3/3
  • BU Squat x 5/5
  • Bent Over Row x 8
  • Ring Push Up x 8

Part 2 – I Go, You Go :20/:30 x 4

  • Swing
  • Snatch L
  • Snatch R

Smash and Stretch

Filed Under: Workouts

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