Intensity – Medium
Plank Practice :30 x 3
Part 1 – 4 Sets
- 1/2 Get Down x 3/3
- BU Squat x 5/5
- Bent Over Row x 8
- Ring Push Up x 8
Part 2 – I Go, You Go :20/:30 x 4
- Swing
- Snatch L
- Snatch R
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN