Tuesday – 11/10/15

Intensity – Medium

Plank Practice :30 x 3

Part 1 – 4 Sets

• 1/2 Get Down x 3/3
• BU Squat x 5/5
• Bent Over Row x 8
• Ring Push Up x 8

Part 2 – I Go, You Go :20/:30 x 4

• Swing
• Snatch L
• Snatch R

Smash and Stretch