Tuesday – 11/1/16 9:30am

Intensity – Medium

Part 1: Complex L/R :90/:90 x 3

• SH Swing x 5 +
• Squat x 5 +
• Clean x 5 +
• Lunge x 5

5 Minute Turkish Get Up

3 Sets:

• Snatch x 10/10
• Goblet Squat x 10
• Ring Push Up x 8
• 2 Pt Row x 8/8

Smash and Stretch