Intensity – Medium
Part 1: Complex L/R :90/:90 x 3
- SH Swing x 5 +
- Squat x 5 +
- Clean x 5 +
- Lunge x 5
5 Minute Turkish Get Up
3 Sets:
- Snatch x 10/10
- Goblet Squat x 10
- Ring Push Up x 8
- 2 Pt Row x 8/8
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN