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Tuesday – 11/1/16 9:30am

October 31, 2016 by Barb Fritz

Intensity – Medium

Part 1: Complex L/R :90/:90 x 3

  • SH Swing x 5 +
  • Squat x 5 +
  • Clean x 5 +
  • Lunge x 5

5 Minute Turkish Get Up

3 Sets:

  • Snatch x 10/10
  • Goblet Squat x 10
  • Ring Push Up x 8
  • 2 Pt Row x 8/8

Smash and Stretch

Filed Under: Workouts

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