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Tuesday – 11/14/17 – 9:30am

November 14, 2017 by Barb Fritz

Intensity – Medium

Single Hand Swings OT :30 x L/R   8.9.10.10.9.8.10   Medium Weight

Sets:

  • Bottoms Up Squat x 5/5
  • 2 Pt Row x 8/8
  • See Saw Press x 8
  • Ab Wheel

Smash and Stretch

Filed Under: Workouts

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