Tuesday – 11/14/17 – 9:30am

November 14, 2017 by Barb Fritz

Intensity – Medium

Single Hand Swings OT :30 x L/R 8.9.10.10.9.8.10 Medium Weight

Sets:

Bottoms Up Squat x 5/5
2 Pt Row x 8/8
See Saw Press x 8
Ab Wheel

Smash and Stretch