Tuesday – 11/14/17 – 9:30am November 14, 2017 by Barb Fritz Intensity – Medium Single Hand Swings OT :30 x L/R 8.9.10.10.9.8.10 Medium Weight Sets: Bottoms Up Squat x 5/5 2 Pt Row x 8/8 See Saw Press x 8 Ab Wheel Smash and Stretch