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Tuesday – 11/15/16. 9:30am

November 14, 2016 by Barb Fritz

Intensity – Medium

Complex :90/:90 L/R x 3

  • Swing x 5 +
  • Squat x 5 +
  • Snatch x 5 +
  • Lunge x 5

5 Minute TGU

Sets:

  • Ring Push Up x 8
  • Split Squat x 8/8
  • 2 Pt Row x 8/8
  • Russian Twist x 8

Smash & Stretch

Filed Under: Workouts

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