Tuesday – 11/15/16. 9:30am November 14, 2016 by Barb Fritz Intensity – Medium Complex :90/:90 L/R x 3 Swing x 5 + Squat x 5 + Snatch x 5 + Lunge x 5 5 Minute TGU Sets: Ring Push Up x 8 Split Squat x 8/8 2 Pt Row x 8/8 Russian Twist x 8 Smash & Stretch