Tuesday – 11/15/16. 9:30am

Intensity – Medium

Complex :90/:90 L/R x 3

• Swing x 5 +
• Squat x 5 +
• Snatch x 5 +
• Lunge x 5

5 Minute TGU

Sets:

• Ring Push Up x 8
• Split Squat x 8/8
• 2 Pt Row x 8/8
• Russian Twist x 8

Smash & Stretch