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Tuesday – 11/17/15

November 16, 2015 by Barb Fritz

Intensity – Medium

5 Minute TGU (post warm up). Switch sides each rep. Light-Medium weight. Focus on form.

Part 1 – 4 Sets:

  • Single Hand Swing x 5/5
  • Split Squat x 5/5
  • 2 Point Row x 8/8
  • Ring Pushup x 8

Part 2 – I Go , You Go :20/:30 x 4

  • Snatch L
  • Snatch R
  • Goblet Squat

Smash and Stretch

 

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