Intensity – Medium
5 Minute TGU (post warm up). Switch sides each rep. Light-Medium weight. Focus on form.
Part 1 – 4 Sets:
- Single Hand Swing x 5/5
- Split Squat x 5/5
- 2 Point Row x 8/8
- Ring Pushup x 8
Part 2 – I Go , You Go :20/:30 x 4
- Snatch L
- Snatch R
- Goblet Squat
Smash and Stretch