Tuesday – 1/12/16 January 11, 2016 by Barb Fritz Part 1: Heavy Swings OT:30 x 5 x 10 sets (5 minutes) Part 2: 3 Sets Pull Over x 8 High Pull + Snatch x 5/5 Squat x 5/5 Ring Push Up x 8 Part 3: 2 Minute Snatch Smash & Stretch