Tuesday – 1/12/16

Part 1: Heavy Swings OT:30 x 5 x 10 sets (5 minutes)

Part 2: 3 Sets

• Pull Over x 8
• High Pull + Snatch x 5/5
• Squat x 5/5
• Ring Push Up x 8

Part 3: 2 Minute Snatch

Smash & Stretch