Tuesday – 11/22/16 9:30am

Intensity – Medium

Complex :90/:90 L/R x 3

Swing x 5 +
Squat x 5 +
Push Press x 5 +
Lunge x 5

5 Minute TGU

Sets:

Ring Pulls x 8
Bulgarian Split Squat x 8/8
Side Bend x 10/10

Smash & Stretch