Tuesday – 11/22/16 9:30am November 21, 2016 by Barb Fritz Intensity – Medium Complex :90/:90 L/R x 3 Swing x 5 + Squat x 5 + Push Press x 5 + Lunge x 5 5 Minute TGU Sets: Ring Pulls x 8 Bulgarian Split Squat x 8/8 Side Bend x 10/10 Smash & Stretch