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Tuesday – 11/22/16 9:30am

November 21, 2016 by Barb Fritz

Intensity – Medium

Complex :90/:90 L/R x 3

Swing x 5 +
Squat x 5 +
Push Press x 5 +
Lunge x 5

5 Minute TGU

Sets:

Ring Pulls x 8
Bulgarian Split Squat x 8/8
Side Bend x 10/10

Smash & Stretch

Filed Under: Workouts

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