Tuesday – 11/24/15

Intensity – Medium

Plank Practice :30 x 3 (post warm up)

Part 1 – 4 Sets

• Snatch 10/10
• Bulgarian Split Squat x 5/5
• Ring Push Up x 8
• Renegade Row x 5/5

Part 2 – I Go, You Go :30/:30 x 3

• Swing
• Transfer
• Squat

Smash and Stretch