Tuesday – 11/29/16 9:30am

Intensity – Medium

Complex :90/:90 L/R x 3

Swing x 5 +
Squat x 5 +
Clean x 5 +
Lunge x 5

5 Minute TGU

Sets:

Ring Push Up x 8
Split Squat x 8/8
Hanging Leg Raise

Smash & Stretch